Hello there. Yes, you read that right. Exercise is good for you. It helps, it really does. So many people actually hate it but I for one can't live without it nor, do I choose to.
I actually LIKE eating. I enjoy it. That being said, it's just not good to over indulge as many of us Americans do. The facts are that if you eat a lot you'll gain a lot. True or false? Actually, it depends on WHAT you eat most of the time and not how much you eat. You can eat a ton of Veggies and it really won't matter how much you eat. Of course it also depends on how you cook them. Frying Zuchinni is a yummy thing to do but not too healthy. That's like saying, well, I had onions for dinner because I had onion rings. LOL. Sure the onion is/was good till you fried it.
There are a lot of yummy ways to eat and a Lot of bad ways. More of them. I'm going to give hints and tips to everyone that reads this blog. Got a ? write me,
Annie
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