Eat your Veggies

Thats right everyone.
You Mom might not have always been right but she was when it came to this. Eating your veggies is one of the BEST ways to watch your figure. Loading up on really good veggies is really filling. Also, the health benefits are amazing as well. There are so many nutrients in fruit and veggies that it's really just dumb not to eat at least a couple of pieces of fruit and some veggies at least a couple of times a day.
Did you know that half of a banana is an actual serving? Not many do. Most think it's one full banana. But it's not. But even if you eat the entire banana which is the point I'm trying to make right now, that's two servings of fruit for the day.

Another great source of yummy are blueberries. Any type of berry is wonderful but, there are Cancer fighting things in blueberries. So even if you buy a frozen bag and just throw some on your cereal every day, you guessed it, another source of vitimins and antioxidents.
So what are you waiting for? Eat your Veggies and your fruit.

Until next time, this is Annie saying Eat to live don't live to eat.