So you hate Exercise??

Then start walking. Yep. Did you know that walking is the number one BEST thing you can do for yourself? And it doesn't cost you anything but time. Well, that and a good pair of shoes.
First of all, get yourself some decent shoes. Don't get running shoes if your walking either. Get cross trainers or, shoes just for walking. They really do have them. However, I will state that this might just be Nike's and other shoe manufactures ways to sell you more shoes.

Then, pick a park, a school, a trail and just start. Or, you can just start in your neighborhood and walk around the block. Don't over do but rather, DO. The weight won't fall off no matter what your doing but it will come off if you do something.

Tonight my husband decided he wanted to surprise me and while we did take a bus to the Metrolink and rode it to Universal, we walked up a very steep hill, walked around Universal, had a pretty healthy dinner actually, walked back down the hill (actually it was just as bad going down as it was going up. Well, almost) and then took the Metrolink home. Well, to the last stop anyway and from there, we actually walked home. Didn't take the bus home but we walked. We are both so tired but yes I'm going to say it it's a good tired. We're sore, we're happy and we just did it. We plan on doing more things like this in the future.

So really, there isn't any GOOD reason not to do some type of exercise. I'll be back in a couple of days as I'm doing some research so that I keep you on the straight and narrow. Plus, I don't want to sound like fool. Research is a good thing.
So until next time please remember to eat to live not live to eat.